In this episode we are joined by fellow mama, Sarah Normandin.

Sarah is a qualified therapist and coach with over 13 years of experience.  Sarah began her career in public mental health working alongside at-risk children and their families and eventually transitioned into starting up her own private therapy and coaching practice.  After years of struggling with perfectionism and feeling completely depleted and exhausted Sarah decided to make a change on how she wanted to approach life and after a few years and lot of deep dives she managed to find her way again. Sarah now specialises in this area and while encouraging a compassionate approach she has now made it her mission to help women feel the freedom that comes with releasing the pressures of perfectionism and completely embracing your imperfect self!

So, in this episode we chat all about perfectionism in motherhood and how mum’s can learn to let go and release unnecessary pressures that come with this need to have it all together. Sarah’s delves into her personal journey within motherhood and what drove her to specialise in perfectionism. We also talk on the societal pressures around motherhood and how this is contributing to mother’s feeling the need to keep up with unrealistic standards and expectations. Sarah talks on the real impacts it can have on us as mothers when we begin to fall into the perfectionism trap and lastly she shares with us her top 5 ways on how to start letting go of perfectionism and feel more freedom and acceptance in all that you are!

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher

In this episode we are joined by fellow mama and founder of the mom brain therapist, Bryce Reddy.

Bryce is a qualified therapist and coach with over 10 years of clinical experience and 6 years of experience as a mum herself. She currently resides by the ocean in coastal New England with her beautiful family. Bryce has supported countless mothers over the years in implementing practical skills and strategies into their everyday lives. Through her visual social platform Bryce inspires and educates mothers from across the globe with accessible and easy to understand information and has made it her mission to help mothers find more peace and happiness in their journey of motherhood.

In this episode we chat all about mental and emotional self-care for mothers and how mum’s can begin to implement simple and effective self-care practices into their busy daily routines. Bryce’s delves into her personal journey within motherhood and why she chose to become the mom brain therapist. She explains what “real” self-care looks like from a mental health perspective and we talk on mother’s tendencies to put everyone else’s needs before themselves and the impact that can have on not only us as mum’s but our families as well. Then lastly Bryce shares advice on how we can shift our mindset to start naturally putting self-care to the forefront of our priority and she share her top 5 simple but effective self-care practices for busy mum’s.

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher

In this episode I’ll be delving into the power behind morning routines and how they can totally shift your mindset and set you up right! I’ll be touching on my personal morning routines and how I’ve adapted them through my journey of motherhood. These simple practices are a ways for you as mother to start contributing to your mental wellbeing and putting yourself as a priority and I’m going share with you how you can fit in an effective morning routine in just 10 minutes, that’s right I’m going to show you how you can use just 10 minutes of your day to connect to you and set your mindset up in a way that with consistency, can totally change your life, the way you show up as a mother and ultimately yourself. Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher

In this episode we are joined by fellow mama and founder of The Balance after Baby, Chelsea Stivers.

Chelsea is a coach with a degree in psychology and currently studying a master’s in occupational therapy, she specialises in maternal mental health and is the founder of the balance after baby community. Chelsea resides in south Florida with her husband Andy and beautiful 18 month old son, William.

After battling postpartum depression and anxiety herself and realising the lack of support there is for women after giving birth, Chelsea has now made it her daily mission to help women find balance within their mind and body through their own postpartum journeys and beyond.

So, in this episode we chat all about Chelsea’s personal journey with postpartum depression and anxiety, she delves into how mother’s can identify baby blue’s over postpartum depression and how to know when and how to seek the right help. Chelsea talks on different ways women can treat and work through postpartum depression and anxiety as well as holistic approaches with learning coping mechanisms and stress management.  We touch on how society fails women in their postpartum period and how we as women can empower each other and provide that extra support through this journey of motherhood. Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher

Welcome to Episode 3 of the mother her podcast! Today we are talking all about identity loss and how to rediscover yourself and who you are outside of motherhood. So in this episode we delve into the feelings behind losing your identity in motherhood, what the main reasons are to why women begin to feel a loss of self when they become mothers and lastly I share with you all 5 simple ways in which you can start to rebuild that connection back with yourself and find yourself again outside of motherhood. Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher

In this episode we are joined by fellow mama and self love QUEEN, Loren Burton.

Loren is a Self Love & Body Confidence Coach, a mummy of three boys, wife, professional plus size model and founder of The Self Care School. Loren has featured in Cosmopolitan Magazine Australia and was voted winner of 2018 Cosmo Curve, she is currently an ambassador for Eunioa Soul Rituals and has worked alongside brands such as Myer, Baseline by Ashy Bines, Little Party Dress, the Mumsie and many more! Her daily mission is to amplify love in every way from creating beauty to helping others see the beauty within themselves and their own life journeys. In this episode we chat all about Loren’s personal journey within motherhood, how her body changed throughout her pregnancies, the changes and challenges that she went through and how she managed to re-build that healthy relationship back with her body. We touch on societal pressures when it comes to post-baby bodies, how a the loss confidence within our post-baby bodies can flow onto our relationships and sexuality and Loren delves into her story around why she made those changes and how she began to accept and love her body again. Lastly she shares with us her top 3 ways to start building on self-love and body acceptance again! Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher

Welcome Mama's! This is a short and sweet introduction to the Mother Her podcast. I will be giving you a quick insight into the face behind the podcast, my journey and the purpose behind the Mother Her community! I'm so excited to start this journey with you all. Make sure to keep up to date with all new episodes each Monday and head on over to the below links to check out our community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher