Welcome to Episode 3 of the mother her podcast! Today we are talking all about identity loss and how to rediscover yourself and who you are outside of motherhood. So in this episode we delve into the feelings behind losing your identity in motherhood, what the main reasons are to why women begin to feel a loss of self when they become mothers and lastly I share with you all 5 simple ways in which you can start to rebuild that connection back with yourself and find yourself again outside of motherhood. Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher