Today on the mother her podcast I’ll be delving into part 3 of my 5 part episode “The road to empowered motherhood” and today I’m going to be talking all about self-care! Real self-care! We will be touching on why self-care is so crucial especially within motherhood and how we can start to shift certain beliefs and mentalities that as mothers we commonly hold around the idea of caring for ourselves over our children. We'll also be going into the 5 different areas of self-care and I'll be sharing with you some quick ideas and inspiration for effective self-care practices that cover each of the areas and that are simple enough to fit into busy mum life! Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher