In this episode we are joined by fellow mama and founder of Mama Stay Healthy, Michelle Jones. Michelle is an integrative health coach and a mama to one, soon-to-be two..beautiful boys. Through her forever growing platform, mama stay healthy Michelle shares the unfiltered, raw and honest truths about Motherhood. Michelle has made it her mission to support and empower other moms around world through sharing her honest and real experience of Motherhood. She believes going at your own pace is absolutely essential to this journey of motherhood and hopes to encourage mothers to release those unrealistic expectations of “knowing it all” and instead, embrace the journey as you learn so you can feel and lead as your best self! So, in this episode we chat all about Michelle’s personal journey within motherhood and what inspired her to create the mama stay healthy platform. We delve into the expectations we have as first time mothers and the unspoken truths and changes that come with motherhood that many mum's feel unprepared for. We also talk about how these unspoken of changes that we experience as moms result in so many mothers feeling alone in their struggles, experiencing mum guilt and a lack of external support. Lastly Michelle shares with us her top tips on how you can adapt to motherhood with more ease and trade guilt, stress and overwhelm with more acceptance, confidence and inner peace. Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher