In today's episode we are joined by fellow mama’s and founder's of The Mama Well, Brooke and Alyssa Miller. Brooke and Alyssa we’re two Registered Dietitian mamas who both came to realise the lack of support that’s out there for moms who want to prioritize their health without trying to keep up with the chaos that fad diets and food tracking demands. After years of being Registered Dietitians and struggling to heal their own relationship with food and their bodies, they have now made it their mission to support and guide mamas in putting into practice the steps that helped them to find a full, happy, healthy life https://www.instagram.com/the.mama.well/ 

So, in this episode we chat all about Brooke and Alyssa personal journey within motherhood and what led them to support mums in their health. We talk all about diet-culture and the societal pressures mums experience around their postpartum bodies. They delve into the importance of mothers healing their relationship with food and their bodies and the flow on affects this can have onto our children. We talk about the mistakes mothers can fall into around their health and how mothers can shift these through some powerful mindset shifts and implementing simple, effective healthy habits into their day to day routines. 

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