Tissue on deck, and deep breathes in and out. We’re hitting the double digits with a very heavy topic for Episode 10 and discussing how to deal with your triggers when your triggers are your immediate family. Our special guest, Karen Castro, joins us as she walks us through how she personally deals with her triggers, and how identifying these triggers can become very empowering. She educates us on group therapy, one-on-one therapy, and cognitive behavioral therapy. This is our most revealing episode, with round table talks about our own triggers, big and small, past traumas such as physical and sexual abuse, and how the practice of daily affirmations can be healing for everyone.