*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Tuning into our the needs of our body sounds time-consuming and daunting - where do I start? How do I actually listen to my body? When is it a stress thing or an injury? It can be a lot y'all! So in today's episode, we have special guest Dana Daugherty who practices psychotherapy using somatic and mind-body techniques to help address mental and emotional needs for a variety of clients. She shares some ways we can listen to our bodies, how to prioritize that in our busy day-to-day lives, and how this impacts our spiritual life. Take a listen and learn all about caring for your body, without the guilt or rush! Let us know below - how do you practice listening to your body? We'd love to hear your ideas! :)

A special thanks to Dana for coming on today's podcast with incredible information, kindness, and gentle challenges!

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