Connected Wellness

In this episode, we explore what it really means to hear God’s voice by stepping into the quiet, early-morning moment when young Samuel first encountered God in 1 Samuel 3. With our returning guest Denea Marable, we unpack how God speaks in ways that are gentle, persistent, and deeply personal - and why discernment often grows in the space between confusion and clarity. Whether you’re longing for direction, learning to trust your spiritual instincts, or simply craving a reminder that God still calls us by name, this conversation offers practical wisdom, encouragement, and a fresh perspective on recognizing God’s voice in your own life.

Make sure to like, comment, subscribe, and share this episode with a friend!💜

How do you hear from God? Let us know in the comments below!

Links mentioned:

• Connect with Denea: https://bio.site/deneamarable
• Denea's IG: https://www.instagram.com/deneamarable/
• Our IG: https://www.instagram.com/connectedwellnesspodcast
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/rachelwahbadunkley/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Have you ever found yourself in a season where your prayers feel more like arguments than conversations, or even a time when connecting with God is frustrating? In this episode, we invite a returning guest, Derek Cummins, to explore what it means to wrestle with God - to question, doubt, and still hold on. Drawing from the story of Jacob in Genesis and the real, raw moments of faith that test us, we talk about how divine wrestling can actually deepen our relationship with God. Because sometimes, the blessing comes after the struggle.

Links mentioned:

• Connect with Derek online: https://adoseoftheosis.locals.com/
• Email Derek: derek.r.cummins [at] gmail [dot] com
• Check out Derek on the COA Podcast: https://youtu.be/DO-ASHdvm2E?si=0mfw11H00aksRXDv
• Our IG: https://www.instagram.com/connectedwellnesspodcast/
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/rachelwahbadunkley/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! [email protected]

Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Have you ever felt like your prayers bounce off the ceiling or that God is strangely silent? In this episode we talk honestly about the experience of spiritual drought - those dry, restless seasons when God feels distant. We’ll explore biblical examples of wilderness, common reasons why our spirits grow parched, and gentle practices to help avoid shame. Whether you’re in the middle of a dry spell or alongside someone who is, this conversation offers hope, compassion, and practical ways to keep moving toward God’s quiet presence.

Make sure to like, comment, and subscribe! Share this episode with a friend who's in their dry season; let's share the love and hope.💜

Have you been in a spiritually dry season? Let us know in the comments below!

Links mentioned:

• Bloom Again - one day retreat: https://www.rachelanncoaching.com/events/bloomagain2025**use promo code CW10 for $10 off your ticket!**
• Our IG: https://www.instagram.com/connectedwellnesspodcast
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/rachelwahbadunkley/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this episode, we dive into the power of trusting your inner wisdom and leaning into the gentle (and sometimes not so gentle) promptings of the Holy Spirit. Too often, we second-guess ourselves or dismiss that quiet nudge within. But what if that whisper is God’s way of guiding you toward peace, clarity, and alignment with His will? Together, we’ll explore what it means to discern His voice, how to build confidence in following it, and why obedience - even in small, "non-spiritual" things - can open the door to freedom and transformation.

Make sure to like, comment, and subscribe! Share this episode with a friend, your community group, Bible study, or anyone else you think of.💜

Links mentioned:

• Our IG: https://www.instagram.com/connectedwellnesspodcast/
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/rachelwahbadunkley/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

The Bible can feel overwhelming, confusing, or even intimidating, but it doesn’t have to be. In this episode, we explore practical ways to read Scripture with clarity and purpose. Whether you're new to the Bible or looking to deepen your understanding, today's special guest Denea Marable will help us approach God’s Word with confidence!

We’ll cover:

✅ How to start reading the Bible

✅ Tools to help you understand Scripture

✅ Why reading the Bible regularly is essential for spiritual growth

✅ What to do when the Bible feels hard to understand or distant

Tune in and be encouraged to fall in love with Scripture again.

Thank you Denea for being on our podcast!Share this episode with a in your community group or Bible study!💜

Links mentioned:

• Connect with Denea: https://bio.site/deneamarable
• Denea's IG: https://www.instagram.com/deneamarable/
• Our IG: https://www.instagram.com/connectedwellnesspodcast/
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast

• Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In a world that constantly confronts us with injustice, how do we stay grounded without becoming numb—or overwhelmed? In this episode with trauma-informed therapist, coach, and consultant Dana Daugherty, we explore how we can regulate our nervous systems while remaining tender to the pain of the world. Through a faith-rooted lens, we’ll talk about trauma responses, holy rest, and embodied practices that help us stay present, prayerful, and powerful. God cares about our wholeness—and that includes our nervous system.

Special thanks to Dana for being with us today!🤗

Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling overwhelmed by it all too.💜

What are some ways you regulate your nervous system? Let us know in the comments below!

Links mentioned:

• Dana's IG: https://www.instagram.com/untetheredtorooted/
• Dana's website: https://www.untetheredtorooted.com/
• Email Dana: [email protected]
• Dana's Podcast: https://www.untetheredtorooted.com/podcast
• Frequently (un)Asked Questions about Coaching & Therapy: https://www.untetheredtorooted.com/freebie
• Our IG: https://www.instagram.com/connectedwellnesspodcast/
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

As followers of Christ, we’re called to love mercy, act justly, and walk humbly with God (Micah 6:8). In this video, we explore what social justice really means from a biblical perspective—and how Christians should engage in justice work with compassion, wisdom, and a Christ-centered heart. Whether you're passionate about community outreach, racial reconciliation, or advocating for the marginalized, this message will inspire and challenge you to reflect God’s love through action.

Make sure to like, comment, subscribe, and share this episode with a friend!💜

Links mentioned:

• Commune & Color (NYC Event): https://www.rachelanncoaching.com/events/communeandcolor
• Our IG: https://www.instagram.com/connectedwellnesspodcast/
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this episode, we dive into the rich tradition of contemplative Christian practices that invite us to slow down, listen deeply, and reconnect with the presence of God. From centering prayer and silence to lectio divina and prayer walks, we explore how these ancient disciplines can bring peace, clarity, and renewal in our fast-paced world. Whether you're new to contemplative spirituality or seeking to deepen your walk with Christ, this conversation offers practical insights and encouragement to help you create sacred space in your everyday life.

Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling stressed too; let's share these new practices with others.💜

What contemplative practices do you enjoy? Let us know in the comments below!

Links mentioned:

- Commune & Color: https://www.rachelanncoaching.com/events/communeandcolor

- Our IG: https://www.instagram.com/connectedwellnesspodcast/

- Mary Ann's IG: https://www.instagram.com/wahbasaba/

- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/

- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast

- Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

With so much mental health content on social media, it’s easy to fall into the trap of self-diagnosing based on posts and videos. But how do you find the balance between using social media as a helpful resource and relying on it too much? Did we overcorrect from toxic resilience?

In this episode, we’ll explore:

✅ The pros & cons of mental health content on social media

✅ How to differentiate reliable information from misinformation

✅ When to seek professional help instead of self-diagnosing

✅ Tips for using social media in a way that supports your well-beingIf you’ve ever questioned whether your scrolling is helping or harming your mental health journey, this video is for you!

📌 Don’t forget to like, subscribe, and share with someone who might need this. Let’s build a healthier relationship with social media together! 💙

How has social media helped your mental health awareness? Let us know in the comments below!

Links mentioned:

• Our IG: https://www.instagram.com/connectedwellnesspodcast/

• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/realwithrachelann/-
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Are you longing to grow closer to God in your daily life? In this video, we explore what it means to truly seek God with all your heart with special guest Derek Cummins. Whether you're facing challenges, seeking direction, or simply desiring a deeper relationship with Him, this episode will encourage and equip you with practical steps to draw near to God.

Special thank you to Derek Cummins for joining us today and sharing so many helpful tips!

📖 Key Topics Covered:✔️ The importance of seeking God first (Matthew 6:33) ✔️ How prayer and scripture strengthen your connection with God ✔️ Daily activities to help you connect with God

Make sure to like, comment, and subscribe! Share this episode with a friend too, and share the love.💜

Links mentioned:

• Connect with Derek: derek.r.cummins [at] gmail [dot] com
• Check out Derek on the COA Podcast: https://youtu.be/DO-ASHdvm2E?si=83DH9ozEr69TGfNz
• Our IG: https://www.instagram.com/connectedwellnesspodcast/
• Mary Ann's IG: https://www.instagram.com/wahbasaba/
• Rachel Ann's IG: https://www.instagram.com/realwithrachelann/
• Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast
• Email us! connectedwellnesspodcast [at] gmail [dot] com

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.