Part 1 was so good that we needed to have part 2 with Tara Hughee about boundaries! Come and learn how to feel empowered in your faith journey with our latest video on setting boundaries through a Christian lens. Discover how establishing healthy limits aligns with biblical teachings, promotes self-care, and nurtures healthy relationships. Whether you're just starting to set boundaries or have been for years, this video offers valuable insights to help you prioritize your well-being and strengthen your connection with God.

How easily do you set boundaries? Let us know below so we can cheer you on!

A huge thank you to Tara Hughee for sharing her wisdom with us! You can connect with her on Instagram: https://www.instagram.com/therapywithtara/

Don't forget to like, share, and subscribe for more empowering content on personal growth and self-care. Let's embark on this journey to empowerment together!

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Welcome to the Connected Wellness Podcast! In this episode, we're diving deep into the art of setting boundaries with our friend Tara Hughee, a licensed psychotherapist in New York. She tells us how this essential skill for fostering healthy relationships and maintaining your well-being is hard but so worth it, especially as Christians. Whether it's with friends, family, colleagues, or even yourself, boundaries play a crucial role in establishing respect, communication, and balance in our lives.

By the end of this video, you'll have the tools and knowledge to confidently set boundaries that honor your needs and values, paving the way for healthier, more fulfilling connections in all areas of your life. Yay!How easily do you set boundaries? Let us know below so we can cheer you on!

A huge thank you to Tara Hughee for sharing her wisdom with us! You can connect with her on Instagram: https://www.instagram.com/therapywithtara/

Don't forget to like, share, and subscribe for more empowering content on personal growth and self-care. Let's embark on this journey to empowerment together!

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Embarking on the journey of finding friends as an adult can be both exciting and daunting. In this insightful video, we explore the importance of social wellness and provide practical tips for connecting with like-minded individuals in your adult years. Join us as we delve into strategies for breaking the ice, fostering meaningful relationships, and building a supportive social network. Whether you're new to a city, transitioning through life stages, or simply seeking deeper connections, this video offers guidance to help you navigate the complexities of adult friendships.

Make sure to like, comment, and subscribe! Share this episode with someone who comes to mind that needs a friend.💜

How are you feeling about your social life? Let us know in the comments below!

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this transformative video, we explore the profound practice of fasting for Lent, a sacred journey of self-reflection, spiritual growth, and connection with God as we reflect on Jesus' resurrection and what that means for us. Embark on a journey of self-discovery and spiritual renewal as we provide practical tips, insights, and inspiration to guide you through a meaningful Lenten fasting experience. Whether you're a seasoned Lenten observer or new to the tradition, join us on this insightful exploration of the discipline of fasting.

What to expect:

Let's build a community dedicated to spiritual growth! Share your thoughts, experiences, and questions in the comments below. Don't forget to like, subscribe, and hit the notification bell to stay updated on our upcoming videos.

Welcome to a fitness journey where motivation meets enjoyment - yes it's possible and Anne shows us how! Join us as we explore the incredible fusion of sweat and smiles, proving that working out can be both invigorating and fun. 🏋️‍♂️💦 Discover practical tips, inspiring stories, and innovative workouts that will not only get you moving but leave you excited for your next session. Let's redefine the way we perceive fitness and embrace the joy with each movement. Your path to a healthier, happier you starts here – let's find motivation together and make every workout a celebration! 🎉💪 #FitnessMotivation #JoyfulWorkouts #HealthyLifestyle

Make sure to like, comment, and subscribe! Share this episode with a friend who needs a boost in their motivation - share the love!💜

How do you get motivated to work out? Let us know in the comments below!

Links mentioned:

- Anne's IG: https://www.instagram.com/fitegyptianne/

- Our IG: https://www.instagram.com/connectedwellnesspodcast/

- Mary Ann's IG: https://www.instagram.com/wahbasaba/

- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/

- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast

- Email us! [email protected]

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Silencing your inner critic is crucial to unleashing your true confidence and self-compassion, but it's hard - even for us Christians! Come discover the powerful strategies to overcome self-doubt and embrace your true potential with us. Tune in for practical tips, empowering insights, and a journey towards self-love that honors God and your holistic health. 💪🧠

Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling stressed too; let's share the love and hope this holiday season.💜

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Embracing your worth and overcoming negative self-talk is hard. Thankfully, we have God, the Bible, and our community to help us defeat those thoughts that take up too much space in our minds! In this episode, come discover the transformative journey of embracing your worth and conquering negative self-talk through the wisdom of the Bible with us. Let the scriptures guide you towards biblical self-love, confidence, and the realization that you are enough.

Make sure to like, comment, and subscribe! Share this episode with a friend who's could use some encouragement. Let's share love and hope this new year.

What verses help you overcome negative self-talk? Let us know in the comments below!

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Break free from productivity addiction and embrace balance in 2024! In this episode, we talk about the relentless cycle of constant productivity, feeling burnt out and overwhelmed as a way to distract ourselves from dealing with our real issues. It's time to break the chains and rediscover the joy of a balanced life! Join us on this transformative journey as we explore practical tips and insightful strategies to reclaim your time, mental well-being, and overall happiness.In this video, we'll delve into the detrimental effects of productivity addiction, discuss the importance of self-care, and provide actionable steps to regain control over your life. It's not about doing more; it's about doing what truly matters.

🌟 Key Takeaways:

🤝 Join the conversation and share your own experiences in the comments below. Let's build a supportive community committed to breaking free from the productivity trap and embracing a more fulfilling, balanced life.

Don't forget to like, subscribe, and hit the notification bell to stay updated on our journey towards a healthier, happier you!

#BreakProductivityAddiction #BalanceIsKey #SelfCareRevolution #MindfulLiving

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Let's embrace the journey of reflecting on 2023! Join us as we look back on the highs, lows, and everything in between of 2023. Let's celebrate the growth, the lessons, and the memories that made this year uniquely ours. Here's to another chapter closed and a new one about to unfold! 🎉 #YearInReview #Reflections #NewBeginnings

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

How do we embrace the magic of Christmas? What does it mean to remember the reason for the season? Join us for a heartfelt journey of reflection and joy, as we navigate the complexity of Christmas, how to deal with consumerism, and reflect on Emmanuel, God with us, this season.

Links mentioned:

*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.