What's that one topic we all need to talk about but hate talking about? Dating. We know it's rough, so we brought on two incredible guests, Marina and Marian, who are filled with so much wisdom and hope when it comes to us Christians embarking upon the dating scenes. We talk about allllll the flags (red, green, and even the yellow ones!), how to practice discernment while dating, and what our friends can do to support us (instead of annoy us!) while we're on the dating scene. Huge shout out to these two ladies - thanks for sharing with us!

We're thinking we need a part 2 of this episode, so let us know below - what other questions do you have dating? What do you wish you knew back when you were dating? How do you go about it all? Let us know below!

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*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

We know prayer is important, we know connecting with God is important, and we know that making Him priority in our lives is important. But how do we actually do that? What does it look like to actually connect and feel God in our lives? We tackle all this and more in this episode, where we learn how to discover God for ourselves, not to please other people, and to cherish the incredible gift of talking with the Creator of the universe. It's somethin' special y'all!

What does your relationship with God look like now? Let us know in the comments below!

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*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

We know that journaling is important, but sometimes we don't really get why - is it all hype? A marketing scheme to get more people to buy pens and journals? How does journaling actually help? We know it's a lot, so in today's episode we break it down - the different types and purposes of journaling, why it's important to our overall health, and how to begin journaling in a non-stressful way.

What type of journaling do you like? Let us know below!

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*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

**We had some audio issues with this episode, but we still think you'll enjoy it! Thanks for bearing with us!**

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*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

We know you loved episode 7 "The hurry epidemic" and we had a lot more to say, so here we are with part 2! In this episode, we talk about indicators of a rushed lifestyle, how it impacts us, and some more tangible ways to begin the process of unlearning hurry culture. Come along with us as we learn to slow down and really figure out why we rush all the time (and how to stop doing that!)

How does hurrying all the time impact you? Let us know below!

Make sure you check out part 1: Ep. 7: The hurry epidemic

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*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Tuning into our the needs of our body sounds time-consuming and daunting - where do I start? How do I actually listen to my body? When is it a stress thing or an injury? It can be a lot y'all! So in today's episode, we have special guest Dana Daugherty who practices psychotherapy using somatic and mind-body techniques to help address mental and emotional needs for a variety of clients. She shares some ways we can listen to our bodies, how to prioritize that in our busy day-to-day lives, and how this impacts our spiritual life. Take a listen and learn all about caring for your body, without the guilt or rush! Let us know below - how do you practice listening to your body? We'd love to hear your ideas! :)

A special thanks to Dana for coming on today's podcast with incredible information, kindness, and gentle challenges!

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In this episode, we hear from our very own Mary Ann about her wellness journey. It wasn't always smooth sailing, but with wonderful support from her loved ones and nutritionist, Mary Ann shares how her wellness journey started with overhauling her eating and has blossomed into so much more - empowerment, exercise, and more! Enjoy hearing this inspirational and authentic story about starting your wellness journey with a single step, and see how you can begin your journey today.

What's your single step? Let us know below so we can cheer you on!

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*Disclaimer: the information shared in this episode reflect our personal opinions only. They do not reflect the opinions of the United States Public Health Service or the federal government in any capacity. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician.

We all know that we need to exercise regularly and eat healthy. But for many of us, we learned that God, our education, and our careers were more important than anything else, leaving things like health and nutrition to the side and worry about later. In today's episode, we have the honor of hearing from Sandra, a nutrition and health expert who is passionate about God, nutrition, and physical health. She tells us how easy it is to begin eating healthy, how this ties in with our spiritual life, and some practical ways to begin improving our nutritional health. Tune in to learn all about it!

A special thanks to Sandra for coming on our podcast to share such incredible wisdom and insight regarding our relationship with food!

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Many of us feel like the busier we are, the more important and worthy we are. As Christians we know this isn't true, but it's still tough when our cultures and world have that pressure to hurry and rush all the time! In this episode, we talk about how hurrying negatively impacts us, what we can do to prioritize time with God, and how to unlink worthiness from productivity. Tune in for some tips on how to slow down, and get encouraged to do that in your own life!

How does hurry impact you in your life? Let us know below and share a tip - we could all use some help in this area. :)

You asked, we answered! In this episode, we talk about this audience requested topic about our family of origin. We chat about how our family impacts our past, present, and future, and in what ways it shows up in our relationships, wellness, and self-esteem. Whether you experienced trauma or 'ordinary' hardships in your family, we have a hunch this episode will help you figure out what you learned, how to heal, and how to unlearn any damage. 

What topic do you wanna hear about next? Let us know in the comments below!

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