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Ep. 13: The how and why of journaling
We know that journaling is important, but sometimes we don't really get why - is it all hype? A marketing scheme to get more people to buy pens and journals? How does journaling actually help? We know it's a lot, so in today's episode we break it down - the different types and purposes of journaling, why it's important to our overall health, and how to begin journaling in a non-stressful way.
What type of journaling do you like? Let us know below!
Links mentioned:
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
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By Connected Wellness PodcastWe know that journaling is important, but sometimes we don't really get why - is it all hype? A marketing scheme to get more people to buy pens and journals? How does journaling actually help? We know it's a lot, so in today's episode we break it down - the different types and purposes of journaling, why it's important to our overall health, and how to begin journaling in a non-stressful way.
What type of journaling do you like? Let us know below!
Links mentioned:
*Disclaimer: the information shared in this episode reflect our personal opinions only. The information shared here does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.