**We encountered some tech issues during the recording process, so we apologize for the quality of this video!** 

In this episode, we have our first guest join us - Father Daniel from the Coptic Church! We talk about how encouraging others to seek mental health support is one way we can love our neighbors, how community is (and sometimes isn't) helpful in getting support, and some signs of when you need to seek mental health support in addition to pastoral counseling. Tune in to hear it all! And, a special thanks to Father Daniel for sharing his incredible wisdom with us!

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In this episode, we talk about stigma is one of the biggest barriers in giving and receiving support. It's difficult to admit that the different contexts we're in - family, friends, church, work, etc. - have stigmas that keep us from getting help. We talk about the different types of stigma, where they come from, and how to overcome them! 

How have you overcome stigma in your life? Leave a comment below and share your tips with others!

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In today's episode, we talk about the power of being present and vulnerable with others. We get overwhelmed trying to figure out how to help our loved ones, when in reality it may be as 'simple' as being present - and that can be anything but simple to do! So tune in to learn about how to be present in a way that doesn't drain you, and how modeling vulnerability can allow others to be vulnerable with you, too. Check it out and tell us what you think - is offering support easy for you? How do you feel when others are vulnerable with you? 

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In today's episode, we talk about habits - why we love them, hate them, but still need them! We also chat about why they're important and how to create ones that work, including some nerding out on neural pathways and what the Bible says about our brain. :) Check it out and leave a comment about your favorite tip!

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Welcome to the first episode of the Connected Wellness Podcast - we're so happy you're here! In this episode, we talk about who we are, what the podcast is all about, and some helpful tips about creating self-care goals. Come along as we discover connected wellness, together.

Get a sneak peak of what's to come on our podcast!