January 10, 2023

Ep. 2: Habits - Why we love and hate them

45 minutes

In today's episode, we talk about habits - why we love them, hate them, but still need them! We also chat about why they're important and how to create ones that work, including some nerding out on neural pathways and what the Bible says about our brain. :) Check it out and leave a comment about your favorite tip!

Links mentioned:

Goal Setting Coaching Session: https://www.rachelanncoaching.com/resources/p/2023-goal-setting-session

Nighttime Routine Starter Guide: https://www.rachelanncoaching.com/resources/p/nighttime-routine-starter-guide

Instagram: https://www.instagram.com/connectedwellnesspodcast/

Rachel Ann's IG: https://www.instagram.com/realwithrachelann/

Mary Ann's: https://www.instagram.com/wahbasaba/

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