Connected Wellness

Ep. 4: Overcoming stigma in our communities


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In this episode, we talk about stigma is one of the biggest barriers in giving and receiving support. It's difficult to admit that the different contexts we're in - family, friends, church, work, etc. - have stigmas that keep us from getting help. We talk about the different types of stigma, where they come from, and how to overcome them! 

How have you overcome stigma in your life? Leave a comment below and share your tips with others!

Links mentioned: 

  • Affirmations: https://www.instagram.com/p/CoCxc9oLeYz
  • Our Instagram: https://www.instagram.com/connectedwellnesspodcast
  • Rachel Ann's IG: https://www.instagram.com/realwithrachelann
  • Mary Ann's IG: https://www.instagram.com/wahbasaba
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    Connected WellnessBy Connected Wellness Podcast