<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2497889/open_sms">Send us a text</a>I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version <a href='https://youtu.be/xXiJ9ZgTtqA'>here</a>Here are the in-place training videos I referenced:<ul><li><a href='https://www.youtube.com/shorts/JZ0VzDntz4U'>Side Planting</a></li><li><a href='https://www.youtube.com/watch?v=F1PxDMZTNKI&feature=youtu.be'>Forward Back Pivot</a></li><li><a href='https://www.youtube.com/watch?v=X51rC5h-GzY'>Lateral Pivot</a></li></ul> Want to feel, move, and play better? Check out my <a href='https://www.skool.com/ultimate-mobility/about'>30-Day Ultimate Mobility Blueprint</a>

Send us a text I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version here Here are the in-place training videos I referenced:Side PlantingForward Back PivotLateral Pivot Want to feel, move, and play better? Check out my 30-Day Ultimate Mobility Blueprint

<a href="https://www.buzzsprout.com/twilio/text_messages/2497889/open_sms" rel="noopener noreferrer">Send us a text</a>I discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version <a href="https://youtu.be/xXiJ9ZgTtqA" rel="noopener noreferrer">here</a>Here are the in-place training videos I referenced:<ul><li><a href="https://www.youtube.com/shorts/JZ0VzDntz4U" rel="noopener noreferrer">Side Planting</a></li><li><a href="https://www.youtube.com/watch?v=F1PxDMZTNKI&amp;feature=youtu.be" rel="noopener noreferrer">Forward Back Pivot</a></li><li><a href="https://www.youtube.com/watch?v=X51rC5h-GzY" rel="noopener noreferrer">Lateral Pivot</a></li></ul> Want to feel, move, and play better? Check out my <a href="https://www.skool.com/ultimate-mobility/about" rel="noopener noreferrer">30-Day Ultimate Mobility Blueprint</a>

Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength &amp; mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

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Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

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Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions