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In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.

Sample Ultimate Mobility Program: Click Here

Free Ultimate Mobility Community: Click Here

CARs Tutorials

• Upper Body: Click Here
• Lower Body: Click Here

Off-Season Primer Webinar: Register Here Free

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In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.

This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee.

 To register for free Ultimate Mobility Webinar, click HERE

To learn more about Ultimate Mobility Membership, click HERE

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My guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports.

He currently coaches for Boston Slow and runs his own mental performance practice spiralmentalperformance.com 

We chat about how to show up in big moments and big games, the mental side of pain & injuries, and what we can do - as players and team leaders - to create a successful and resilient team culture.

You can also find Marshall and Spiral on Instagram: https://www.instagram.com/spiral.mentalperformance/

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I answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate training, and help some folks out with some pain and injury issues.

Resources:

• Hammer Nutrition Electrolytes
• Nuun Electrolytes

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I talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee training.

Resources

• Isometric Tendon Training Guide
• Instagram Profile

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I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.

Resources

• Isometric Tendon Training Guide
• Ankle Roll Recovery & Resilience Vid
• Hamstrings Troubleshooting Vid

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Free Ultimate Mobility Community 👈

In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on mobility training and lifting.

I share insights on common mistakes made by ultimate athletes, the role of lifting in their training, and the significance of mobility training.

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In this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!

Intro to Lower Body CARs Video

Intro to Upper Body CARs Video

CHAPTERS

00:00 - Introduction to CARs and Their Importance

02:33 - Benefits of Controlled Articular Rotations (CARs)

05:10 -How to Perform CARs Effectively

07:58 -Daily Routine and Volume of CARs

10:35 - Intensity and Continuum of CARs

13:26 - Long-term Benefits and Limitations of CARs

16:40 - The Lawn Mowing Analogy for Mobility Training

19:23 - Conclusion and Future Directions

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🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for making training progress.

This podcast is for Ultimate Frisbee athletes who want to feel better, and perform their best for the long-term. If you want to make the most of your training time and energy, and/or escape the cycle of pain and injuries, this is for you!

Resources:

• Brian Nevison on IG: @b_nevison
• YouTube Channel
• Ultimate Mobility Community