Ultimate Mobility

Ep 8: Mid-Season Ultimate Training Breakdown


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In this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.

This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee.

 To register for free Ultimate Mobility Webinar, click HERE

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Ultimate MobilityBy Brian Nevison