<a target="_blank" href="https://www.buzzsprout.com/2497889/fan_mail/new">Send us Fan Mail</a>In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.Sample Ultimate Mobility Program: <a href='https://docs.google.com/spreadsheets/d/1AuRP6erWw9SNPUfjXbKMaxDB-Gh2wlxskd4oBtRu_wI/edit?usp=sharing'>Click Here</a>Free Ultimate Mobility Community: <a href='https://www.skool.com/ultimate-mobility-community/about'>Click Here</a>CARs Tutorials<ul><li>Upper Body: <a href='https://youtu.be/gUcmknI4dnU'>Click Here</a></li><li>Lower Body: <a href='https://youtu.be/SSScWxI4kUk'>Click Here</a></li></ul>Off-Season Primer Webinar: <a href='https://us02web.zoom.us/webinar/register/5017544202047/WN_7FfxdwpkS_Gx1-PhNCYfQg'>Register Here Free</a>

Send us Fan Mail In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good. Sample Ultimate Mobility Program: Click Here Free Ultimate Mobility Community: Click Here CARs TutorialsUpper Body: Click HereLower Body: Click HereOff-Season Primer Webinar: Register Here Free

<a href="https://www.buzzsprout.com/2497889/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>In this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.Sample Ultimate Mobility Program: <a href="https://docs.google.com/spreadsheets/d/1AuRP6erWw9SNPUfjXbKMaxDB-Gh2wlxskd4oBtRu_wI/edit?usp=sharing" rel="noopener noreferrer">Click Here</a>Free Ultimate Mobility Community: <a href="https://www.skool.com/ultimate-mobility-community/about" rel="noopener noreferrer">Click Here</a>CARs Tutorials<ul><li>Upper Body: <a href="https://youtu.be/gUcmknI4dnU" rel="noopener noreferrer">Click Here</a></li><li>Lower Body: <a href="https://youtu.be/SSScWxI4kUk" rel="noopener noreferrer">Click Here</a></li></ul>Off-Season Primer Webinar: <a href="https://us02web.zoom.us/webinar/register/5017544202047/WN_7FfxdwpkS_Gx1-PhNCYfQg" rel="noopener noreferrer">Register Here Free</a>

Ep 9: Simple Stuff That Makes A BIG Difference

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength &amp; mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

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Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

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Ep 9: Simple Stuff That Makes A BIG Difference

Ep 9: Simple Stuff That Makes A BIG Difference