<a target="_blank" href="https://www.buzzsprout.com/2497889/fan_mail/new">Send us Fan Mail</a>I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.Resources<ul><li><a href='https://docs.google.com/document/d/1RU2lozhOaF1gV-BDpimfRBjeWVNRM3p6Ie_I4qavqac/edit?usp=sharing'>Isometric Tendon Training Guide</a></li><li><a href='https://youtu.be/-Tq8tT4y40Q'>Ankle Roll Recovery & Resilience Vid</a></li><li><a href='https://youtu.be/y95MtsqTu80'>Hamstrings Troubleshooting Vid</a></li></ul>

Send us Fan Mail I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before. ResourcesIsometric Tendon Training GuideAnkle Roll Recovery & Resilience VidHamstrings Troubleshooting Vid

<a href="https://www.buzzsprout.com/2497889/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>I chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than before.Resources<ul><li><a href="https://docs.google.com/document/d/1RU2lozhOaF1gV-BDpimfRBjeWVNRM3p6Ie_I4qavqac/edit?usp=sharing" rel="noopener noreferrer">Isometric Tendon Training Guide</a></li><li><a href="https://youtu.be/-Tq8tT4y40Q" rel="noopener noreferrer">Ankle Roll Recovery &amp; Resilience Vid</a></li><li><a href="https://youtu.be/y95MtsqTu80" rel="noopener noreferrer">Hamstrings Troubleshooting Vid</a></li></ul>

Ep 4: Better Injury Recovery & Return to Play for Ultimate

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength &amp; mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

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Fitness

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison. There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient. See more @b_nevison on Instagram and at ultimatemobility.org

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Ep 4: Better Injury Recovery & Return to Play for Ultimate

Ep 4: Better Injury Recovery & Return to Play for Ultimate