Sign up to save your podcasts
Or
Share ep. 10: understanding exercise vs. training & why training is for EVERYONE
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
ep. 10: understanding exercise vs. training & why training is for EVERYONE
In this episode, we discuss how exercise differs from training. Exercise is a way of viewing physical activity in a silo, while training reflects how to show up with a holistic approach. Anyone and everyone can TRAIN - and this episode tells you how.
REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING
Instagram: @katefreedfit
Instagram: @itsthemvmnt
1:1 Coaching Free Consult Call
The MVMNT Official Website
Kate's Amazon Storefront
View all episodes
By kate freedIn this episode, we discuss how exercise differs from training. Exercise is a way of viewing physical activity in a silo, while training reflects how to show up with a holistic approach. Anyone and everyone can TRAIN - and this episode tells you how.
REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING
Instagram: @katefreedfit
Instagram: @itsthemvmnt
1:1 Coaching Free Consult Call
The MVMNT Official Website
Kate's Amazon Storefront