The MVMNT Podcast

By kate freed

The MVMNT Podcast talks all things health and fitness, mental and spiritual health, growth, change, and stepping into the best version of yourself. Every episode is meant to feel like a conversation w... more

· Health & Fitness

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FAQs about The MVMNT Podcast:

How many episodes does The MVMNT Podcast have?

The podcast currently has 13 episodes available.

The MVMNT Podcast episodes:

May 15, 2024 ep. 13: hot girls (DON'T) have tummy issues
⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
23min
May 01, 2024 ep. 12: may goals! 4-step framework for an intentional month
ACCESS 1:1 COACHING SALE BY DMING ON INSTAGRAM "COACHING SALE" -- DM @_katefreed OR @itsthemvmnt :)
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_katefreed
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠
REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
32min
April 17, 2024 ep. 11: 3 ways to feel more in tune to yourself
Have you ever looked back on a situation and thought, "geez, why did I react that way?" Or have you ever thought to yourself "what do I even like to do?" I am going to go out a limb and say you can probably relate in some way. In this episode, we chat about 3 practical things you can do to know yourself and understand yourself better. We break down (1) monitoring content consumption, (2) pushing your physical body, & (3) auditing your time.

⁠REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
12min
April 10, 2024 ep. 10: understanding exercise vs. training & why training is for EVERYONE
In this episode, we discuss how exercise differs from training. Exercise is a way of viewing physical activity in a silo, while training reflects how to show up with a holistic approach. Anyone and everyone can TRAIN - and this episode tells you how.

REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
13min
April 03, 2024 ep. 9: accomplishment jar + 3 things to look for on your nutrition labels for a healthier purchase
REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
19min
March 27, 2024 ep. 8: being a beginner + protein functions, tips, & favs
REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING
Instagram: ⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

...more
35min
March 20, 2024 ep. 7: 3 mindset shifts to apply to any area of life
++ BXR INSTRUCTOR TRAINING REGISTRATION IS OPEN! Early bird pricing though April 20, 2024. Visit ⁠www.itsthemvmnt⁠ for details.
++ Charlotte peeps - Vitality Bowls South End Yoga Flow ⁠https://www.ticketstripe.com/yoga3-23⁠
++⁠ 101 Essays That Will Change the Way You Think⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
14min
March 13, 2024 EP. 6: 5 nutrition myths | detox diets, intermittent fasting, fat-burning foods, sodium, & sugar
In today's episode, we break down 5 nutrition myths! Do detox diets rid the body of toxins? Does intermittent fasting lead to fat loss? Do some foods burn fat? Does I need to reduce my sodium? Should I eliminate all sugar? Let's chat about these topics to help you navigate the loads of information we see online and in the media in order to get to a healthier you.

Instagram: ⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
27min
March 06, 2024 EP. 5: physique checklist | 4 prereqs for setting a physique-related goals + 4 tips for actually seeing progress
In this episode, we chat about physique - what you should consider prior to setting a physique-related goal as well as tips for seeing physical changes. If you feel you've reached a plateau, have a desire to "tone up," or are simply unsure how to make progress toward the body you desire, you don't want to miss this episode!

My Health & Fitness Journey Podcast Episode
Instagram: ⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠
⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠
⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠
⁠⁠⁠⁠Kate's Amazon Storefront⁠
...more
29min
February 28, 2024 Biofeedback | What Is It & Tangible Questions to Ask Yourself or Your Clients
In this episode, Kate discusses biofeedback and how it can get over-complicated in modern health and fitness. She provides 6 things she makes sure to address with clients weekly and how to ask yourself these questions to have more insight to your own personal biofeedback. You won't want to miss this week's tangible takeaways!

Instagram: ⁠⁠⁠@katefreedfit ⁠⁠⁠
Instagram: ⁠⁠⁠@itsthemvmnt⁠⁠⁠
⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠
⁠⁠⁠The MVMNT Official Website⁠⁠⁠
⁠⁠⁠Kate's Amazon Storefront⁠
...more
22min

FAQs about The MVMNT Podcast:

How many episodes does The MVMNT Podcast have?

The podcast currently has 13 episodes available.