Have you ever looked back on a situation and thought, "geez, why did I react that way?" Or have you ever thought to yourself "what do I even like to do?" I am going to go out a limb and say you can probably relate in some way. In this episode, we chat about 3 practical things you can do to know yourself and understand yourself better. We break down (1) monitoring content consumption, (2) pushing your physical body, & (3) auditing your time.

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