Sign up to save your podcasts
Or
Share EP. 5: physique checklist | 4 prereqs for setting a physique-related goals + 4 tips for actually seeing progress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP. 5: physique checklist | 4 prereqs for setting a physique-related goals + 4 tips for actually seeing progress
In this episode, we chat about physique - what you should consider prior to setting a physique-related goal as well as tips for seeing physical changes. If you feel you've reached a plateau, have a desire to "tone up," or are simply unsure how to make progress toward the body you desire, you don't want to miss this episode!
My Health & Fitness Journey Podcast Episode
Instagram: @katefreedfit
Instagram: @itsthemvmnt
1:1 Coaching Free Consult Call
The MVMNT Official Website
Kate's Amazon Storefront
View all episodes
By kate freedIn this episode, we chat about physique - what you should consider prior to setting a physique-related goal as well as tips for seeing physical changes. If you feel you've reached a plateau, have a desire to "tone up," or are simply unsure how to make progress toward the body you desire, you don't want to miss this episode!
My Health & Fitness Journey Podcast Episode
Instagram: @katefreedfit
Instagram: @itsthemvmnt
1:1 Coaching Free Consult Call
The MVMNT Official Website
Kate's Amazon Storefront