<a href="https://www.itsthemvmnt.com/get-certified" target="_blank" rel="noopener noreferer">REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING</a>
Instagram: <a href="https://www.instagram.com/katefreedfit/">⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠</a>
Instagram: <a href="https://www.instagram.com/itsthemvmnt/">⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠</a>
<a href="www.calendly.com/katefreedfit">⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠</a>
<a href="www.itsthemvmnt.com">⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.amazon.com/shop/katefreedfit">⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠</a>

REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING Instagram: ⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠

<a href="https://www.itsthemvmnt.com/get-certified" rel="noopener noreferrer">REGISTER FOR BXR VIRTUAL INSTRUCTOR TRAINING</a>
Instagram:&nbsp;<a href="https://www.instagram.com/katefreedfit/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠@katefreedfit ⁠⁠⁠⁠⁠⁠</a>
Instagram:&nbsp;<a href="https://www.instagram.com/itsthemvmnt/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠@itsthemvmnt⁠⁠⁠⁠⁠⁠</a>
<a href="www.calendly.com/katefreedfit" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Free Consult Call⁠⁠⁠⁠⁠⁠</a>
<a href="www.itsthemvmnt.com" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠The MVMNT Official Website⁠⁠⁠⁠⁠⁠</a>
<a href="https://www.amazon.com/shop/katefreedfit" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠Kate's Amazon Storefront⁠</a>

ep. 8: being a beginner + protein functions, tips, & favs

The MVMNT Podcast talks all things health and fitness, mental and spiritual health, growth, change, and stepping into the best version of yourself. Every episode is meant to feel like a conversation with a friend and provide valuable, tangible tips for leveling up your life. The MVMNT - it's more than fitness &lt;3

Health & Fitness

The MVMNT Podcast talks all things health and fitness, mental and spiritual health, growth, change, and stepping into the best version of yourself. Every episode is meant to feel like a conversation with a friend and provide valuable, tangible tips for leveling up your life. The MVMNT - it's more than fitness <3

Share ep. 8: being a beginner + protein functions, tips, & favs

Sign up to save your podcasts

ep. 8: being a beginner + protein functions, tips, & favs

ep. 8: being a beginner + protein functions, tips, & favs