In today's short episode, Kate shares the theme for her Yoga class at the Southeast Collegiate Fitness Expo conference as a main stage presenter. She shares a few words on being present and the short meditation used during her session's Savasana, or final relaxation.

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In this episode, Kate shares her personal health and fitness story including where her love for movement started, past patterns of restriction and binge eating, and how different her habits look today. The purpose of this episode is to provide context on why Kate is so passionate about what she does, but most importantly to provide encouragement to those who may be able to relate to any part of this story. The key takeaway is that continuously restricting and creating sets of rules to confine yourself will not fill you up, but only deplete you further. If this story helps encourage even just 1 person, it's worth it ❤️

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Instagram: ⁠@katefreedfit ⁠

Instagram: ⁠@itsthemvmnt⁠

⁠⁠1:1 Coaching Free Consult Call⁠

⁠The MVMNT Official Website⁠

⁠Kate's Amazon Storefront⁠

Welcome to Episode 1 of The MVMNT Podcast! Today we chat about what I envision for this podcast, a little insight on my life, and how I've seen imposter syndrome show up throughout different seasons of life. We talk about how imposter syndrome can impact your health and fitness journey and tools for moving past it so you can step into your power.

The MVMNT Email Newsletter

Instagram: @katefreedfit

Instagram: @itsthemvmnt

The MVMNT Official Website

Kate's Amazon Storefront

1:1 Coaching Free Consult Call