Welcome to Episode 1 of The MVMNT Podcast! Today we chat about what I envision for this podcast, a little insight on my life, and how I've seen imposter syndrome show up throughout different seasons of life. We talk about how imposter syndrome can impact your health and fitness journey and tools for moving past it so you can step into your power.

The MVMNT Email Newsletter

Instagram: @katefreedfit

Instagram: @itsthemvmnt

The MVMNT Official Website

Kate's Amazon Storefront

1:1 Coaching Free Consult Call