The boys are back, and refreshed! This week we dive into figuring out why you train and eat a certain way - what are you really striving to achieve?

This week's topics:
1. "Letting go" in Europe for 2 months 1:37
2. Figuring out your purpose 17:55
3. What sustainable nutrition looks like 27:36
4. Baseline habits we'd recommend 39:55

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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