Work life, social life, and other stresses keeping you from the gym? Here's our checklist of under-rated tools you can use.

This week's topics:

1. How to handle life getting crazy 1:05

2. Faster results aren't always better 8:10

3. Maintenance is progress 10:39

4. Training tools we've been loving 15:54

5. Turn more notifications off 22:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

The truth: It's not always going to be perfect, but there's so much you can do regardless.

This week's topics:

1. Hacks to not miss training sessions 5:11

2. A.M. routine to set up your day 10:00

3. Embrace difficulty & imperfection 14:58

4. Maintenance is actually progress 29:27

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit.

This week's topics:

1. When to do cardio in a diet & what kind 6:05

2. The limits of calorie banking 14:12

3. Dealing with sickness when dieting 23:18

4. How quickly should you lose fat? 26:05

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Should you cut or build into your big trip away? How do you keep those results?

This week's topics:

1. Taking metrics & "optimal" too far 0:34

2. Should I cut or build into my holiday? 14:17

3. Locking in gets easier every time 20:35

4. What I wish I knew before my holiday 27:15

5. Should you train while away? 36:57

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Intensity in the gym, skipping the basics... Don't skimp on this list if you want exceptional physique gains.

This week's topics:

1. Wearables - which ones are worth it? 1:28

2. Don't risk leaving gains on the table 7:32

3. Do you have to lift more every week? 17:09

4. Double-edged sword of role models 21:03

5. Focusing on the basics that matter 26:01

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Have you hit a plateau? Here's how to stick to it and break through.

This week's topics:

1. Trying to find a new hobby 0:45

2. Managing joint pain / repetitive strain 8:46

3. Do the simple things for long enough 16:25

4. Results are produced outside the gym 25:38

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

How do you embrace the build, knowing you won't be lean again for a while? Here's our mid-bulk mentality.

This week's topics:

1. Managing nutrition on a trip away 16:50

2. Missed a training session? 25:35

3. New goals, new training programs 28:35

4. How far to go with a bulk phase 36:33

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Adrian joins the boys to chat all things consistency, setting up a routine, and learning to love the process, for continual results.

Adrian: Instagram

This week's topics:

1. What we look for in a good gym 4:19

2. Staying locked in when it gets hard 9:23

3. Good training simplifies over time 17:05

4. How we learned to enjoy training 24:54

5. What time should you train? 35:59

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Several shows, photoshoots and holidays later, the boys are now well into their growth phase - here's how they're tackling it.

This week's topics:

1. The biggest struggle during a deficit 6:10

2. Accepting your lifestyle will change 12:04

3. The game of post-diet weight gain 17:11

4. Planning future comps & growth 28:17

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

From soccer and Muay Thai to bodybuilding... Here's what we learned along the way.

This week's topics:
1. Our personal training origins 4:48
2. How Jackson first started training 21:08
3. Yiannis' start in competitive soccer 30:54
4. What we owe to bodybuilding 38:05

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength