Several shows, photoshoots and holidays later, the boys are now well into their growth phase - here's how they're tackling it.

This week's topics:

1. The biggest struggle during a deficit 6:10

2. Accepting your lifestyle will change 12:04

3. The game of post-diet weight gain 17:11

4. Planning future comps & growth 28:17

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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