Adrian joins the boys to chat all things consistency, setting up a routine, and learning to love the process, for continual results.

Adrian: Instagram

This week's topics:

1. What we look for in a good gym 4:19

2. Staying locked in when it gets hard 9:23

3. Good training simplifies over time 17:05

4. How we learned to enjoy training 24:54

5. What time should you train? 35:59

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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