Should you cut or build into your big trip away? How do you keep those results?

This week's topics:

1. Taking metrics & "optimal" too far 0:34

2. Should I cut or build into my holiday? 14:17

3. Locking in gets easier every time 20:35

4. What I wish I knew before my holiday 27:15

5. Should you train while away? 36:57

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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