Intensity in the gym, skipping the basics... Don't skimp on this list if you want exceptional physique gains.

This week's topics:

1. Wearables - which ones are worth it? 1:28

2. Don't risk leaving gains on the table 7:32

3. Do you have to lift more every week? 17:09

4. Double-edged sword of role models 21:03

5. Focusing on the basics that matter 26:01

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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