Odyssey Strength Podcast

The boys sat down with Adrian from Grounded Strength and Jason from STCfit/STClearn, to discuss all things from developing fortitude to life lessons learned.

Adrian: https://instagram.com/coach.adrianbrown
Jason: https://instagram.com/jasongalea_stc 

This week's topics:
1. Leveraging the people around you 15:18
2. Prep mistakes we made 10 years ago 25:35
3. The less glamorous side of competing 41:32
4. The gap between okay & exceptional 49:01

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Not sure how hard you're training, but why you're also not progressing at the same time? Here's how to put that hard effort to better use.

This week's topics:
1. Our top cologne & restaurant picks 1:01
2. The easiest way to meal prep 13:55
3. Training hard vs. effectively 24:28
4. Intentionally gaining weight 32:53
5. You need to train with other people 37:29

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Going ham in the gym, training your chest multiple times a week, but getting no results? Look no further.

This week's topics:
1. Is more volume better for pecs? 19:41
2. Chest exercise technique tips 27:29
3. The best chest exercises, for you 33:18
4. Is the decline press useless? 38:06

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Cardio won't kill your gains, not lifting more isn't a failure, AND you can be courteous in the gym?

This week's topics:
1. People that won't share equipment 3:00
2. Dogs that are too intelligent 18:15
3. What holds your intensity back 25:41
4. Upping weights isn't everything 35:32

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Should you take supplements? Will strength training make you bulky? & more answered on this week's ep.

This week's topics:
1. Yiannis' return to soccer 5:10
2. What supplements do we take? 13:45
3. The draw of powerlifting 26:48
4. Benefits of strength for women 36:00
5. Having a training partner 43:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

A bit lost on how much to train, how often, and which exercises you should do? This ep is for you!

This week's topics:
1. Wrestling is still top-tier 3:16
2. What is "good" technique? 13:02
3. Volume, frequency & lagging muscles 24:01
4. Picking effective exercises (for you) 35:06
5. Common mistakes & how to fix them 46:38

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

From newbie to intermediate, to experienced - here's what we've found to be the best gradation method for SUSTAINED results.

This week's topics:
1. Overpriced drinks & the movies 1:30
2. Where to start with training 10:48
3. Progressing your program 24:09
4. Finding the right balance for you 33:26

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

The boys are back, and refreshed! This week we dive into figuring out why you train and eat a certain way - what are you really striving to achieve?

This week's topics:
1. "Letting go" in Europe for 2 months 1:37
2. Figuring out your purpose 17:55
3. What sustainable nutrition looks like 27:36
4. Baseline habits we'd recommend 39:55

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Foam rolling, protein targets, food habits, maintaining strength... Where should your focus be when you hit the dieting phase?

This week's topics:
1. F2F with your online coach is fun 5:35
2. Deficit doesn't always mean weaker 12:27
3. Where to start with food habits 18:01
4. Foam rolling - Yes or no? 31:03

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Sometimes you need to pause one thing to progress another, and repeat. It won't always be linear!

This week's topics:
1. Figuring out what you value 5:35
2. Stacking habits on top of habits 15:55
3. The wins won't always be easy 22:13
4. You won't get stronger continuously 33:29

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength