From newbie to intermediate, to experienced - here's what we've found to be the best gradation method for SUSTAINED results.

This week's topics:
1. Overpriced drinks & the movies 1:30
2. Where to start with training 10:48
3. Progressing your program 24:09
4. Finding the right balance for you 33:26

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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