A bit lost on how much to train, how often, and which exercises you should do? This ep is for you!

This week's topics:
1. Wrestling is still top-tier 3:16
2. What is "good" technique? 13:02
3. Volume, frequency & lagging muscles 24:01
4. Picking effective exercises (for you) 35:06
5. Common mistakes & how to fix them 46:38

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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