Not sure how hard you're training, but why you're also not progressing at the same time? Here's how to put that hard effort to better use.

This week's topics:
1. Our top cologne & restaurant picks 1:01
2. The easiest way to meal prep 13:55
3. Training hard vs. effectively 24:28
4. Intentionally gaining weight 32:53
5. You need to train with other people 37:29

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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