Odyssey Strength Podcast

Are those fancy, intricate exercises you see in the gym worth doing?

This week's topics:
1. Unnecessary GF & vegan diets 6:33
2. Weird house-squatting laws 16:58
3. Unimportant focuses in the gym 22:02
4. Strength is the underlying base 39:04

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Those thoughts of "I'm not big enough", "I'm not lean enough", "I'm not jacked enough"... we have them too.

This week's topics:
1. Fluctuating clothing sizes suck 8:07
2. Always wanting to be bigger or leaner 15:05
3. Frustration with progress (or lack of) 21:15
4. Our recent cuisine discoveries 26:26
5. The rabbithole of coffee-making 36:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Here are some of the mental tips we've personally used to unlock more effort (and results) in our training sessions. 

This week's topics:
1. We're (not) becoming firefighters 2:09
2. Dealing with injuries / niggles 11:50
3. You could probably train harder 16:33
4. Get familiar with uncomfortability 27:05
5. How to lift more when you can't 31:40

Physique Camp pre-registration: https://form.jotform.com/240030652300840

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Kicking off 2024 with a bang - improvements, goals, announcements, and more.

This week's topics:
1. Tattoos & training in Bali 3:20
2. Gaining weight tougher than cutting? 20:12
3. Jackson's comp prep update 31:49
4. Announcing our 2024 release... 34:28

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Here's how we set the bar each session, and how we're tackling our 2024 physique goals.

This week's topics:
1. Experimenting with pre-pump exercises 12:04
2. Feeling exercises where you shouldn't 23:15
3. How we determine set/rep intensity 30:43
4. Deciding when to stop the bulk 38:28
5. Resetting the caffeine sensitivity 43:47

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

What's your fitness game plan, leading up to the festive season?

This week's topics:
1. When is it ok to eat breakfast food? 5:50
2. Carrying over habits from your diet 12:35
3. Making decisions through your "why" 20:12
4. Dealing with delicious festive foods 33:00
5. Strategies to manage alcohol 41:43

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Caffeine, fatigue, exercise variation, nutrition... what have you planned for the time in-between your dieting phases?

This week's topics:
1. Enjoy the process = Get the result 4:23
2. Setting the right expectations 15:38
3. You can't always be dieting down 22:55
4. Coach Jackson's announcement 32:52
5. How much caffeine have we had? 36:34

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

We sat down with Ben from STCfit/STClearn, talking all things from powerlifting to personal development.

Ben: https://instagram.com/benscottstc

This week's topics:
1. Leveraging the people around you 15:18
2. Prep mistakes we made 10 years ago 25:35
3. The less glamorous side of competing 41:32
4. The gap between okay & exceptional 49:01

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Cardio, protein, training volume, the list goes on. Here are our best tips to achieving that summer shred - sustainably.

This week's topics:
1. What a realistic diet looks like 18:45
2. But what happens after the diet? 27:23
3. How should you utilise cardio? 34:22
4. When is it time to pull the plug? 45:26
5. Answer these questions beforehand 50:40

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Get those summer shreds - and keep your progress afterwards, without rebounding and gaining too much body fat.

This week's topics:
1. Scary overseas situations 1:35
2. How to get summer shredded 12:03
3. Keep the gains & set the next goal 17:55
4. The reality of food when dieting 24:30

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength