Are those fancy, intricate exercises you see in the gym worth doing?

This week's topics:
1. Unnecessary GF & vegan diets 6:33
2. Weird house-squatting laws 16:58
3. Unimportant focuses in the gym 22:02
4. Strength is the underlying base 39:04

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength