Here's how we set the bar each session, and how we're tackling our 2024 physique goals.

This week's topics:
1. Experimenting with pre-pump exercises 12:04
2. Feeling exercises where you shouldn't 23:15
3. How we determine set/rep intensity 30:43
4. Deciding when to stop the bulk 38:28
5. Resetting the caffeine sensitivity 43:47

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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