Cardio, protein, training volume, the list goes on. Here are our best tips to achieving that summer shred - sustainably.

This week's topics:
1. What a realistic diet looks like 18:45
2. But what happens after the diet? 27:23
3. How should you utilise cardio? 34:22
4. When is it time to pull the plug? 45:26
5. Answer these questions beforehand 50:40

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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