Having no immediate goal makes it harder to stay adherent, but here are some strategies we use.

This week's topics:
1. Performance goals in hypertrophy 12:29
2. Technique vs. weight moved 23:50
3. Everyone's killing it right now 34:11
4. Why maintenance is the hardest 39:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Here are some tips we like to incorporate on the tail-end of a diet, which won't necessarily make things easier, but better to handle.

This week's topics:
1. Fatigue at the end of a diet 2:03
2. Dealing with hunger levels 8:32
3. Our coaches keep us in check 14:22
4. Carb cycling, insulin sensitivity 31:46
5. Travel nutrition & training tips 35:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

From setting expectations to being aware of the difficulty ahead - here's how to ensure the highest chance of success with your dieting phases.

This week's topics:
1. Dieting is acute & purposeful 2:47
2. Common food tracking mistakes 14:25
3. How periods can affect appetite 19:06
4. Good or bad, habits compound 24:40
5. Training intensity during a diet 35:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Show notes: Olivia Orchowski https://instagram.com/TheLiftingDoula

Stay updated: https://instagram.com/Odyssey.Strength

This week's QnA from the OS Discord server covered a range of training and nutrition topics, from creatine consumption to protein / carb timing.

This week's topics:
1. Gym etiquette isn't hard 7:03
2. Structure isn't always boring 12:40
3. How much creatine & water? 22:25
4. Timing nutrition / meals 30:24
5. Is over-training real? 40:41

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

The boys caught up with Grounded Strength founder Adrian Brown, chatting all things from personal inspirations to business aspirations (and of course, lots of bodybuilding).

Adrian: https://instagram.com/Coach.AdrianBrown

This week's topics:
1. Looking to the top for inspiration 3:06
2. Why we love what we do 14:59
3. You should enjoy your training 38:48
4. Choose your method & stick to it 43:10
5. When are we stepping on stage? 55:43
6. Good athletes =/= good coaches 1:07:45

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Should you train and diet while on a holiday? Or, taking one step back - have you set up your diet for success in the first place?

This week's topics:
1. Individual responses to dieting 13:59
2. Training/nutrition while on holiday? 18:06
3. Doing things you don't want to do 28:10
4. How to build a diet for yourself 33:42

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength

Welcome to the inaugural episode of the Odyssey Strength Podcast! Here we'll chat all things training, nutrition and lifestyle - and how to manage them so you get stronger, look better naked, and tick off (and keep) goal after goal.

This week's topics:
1. Empty gyms - yes or no? 1:05
2. Why we love bodybuilding 4:42
3. Our huge announcement 13:16
4. What we wish we had 19:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength