Having no immediate goal makes it harder to stay adherent, but here are some strategies we use.

This week's topics:
1. Performance goals in hypertrophy 12:29
2. Technique vs. weight moved 23:50
3. Everyone's killing it right now 34:11
4. Why maintenance is the hardest 39:25

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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