From setting expectations to being aware of the difficulty ahead - here's how to ensure the highest chance of success with your dieting phases.

This week's topics:
1. Dieting is acute & purposeful 2:47
2. Common food tracking mistakes 14:25
3. How periods can affect appetite 19:06
4. Good or bad, habits compound 24:40
5. Training intensity during a diet 35:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Show notes: Olivia Orchowski https://instagram.com/TheLiftingDoula

Stay updated: https://instagram.com/Odyssey.Strength