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Ep 4 - How important is meal timing?
This week's QnA from the OS Discord server covered a range of training and nutrition topics, from creatine consumption to protein / carb timing.
This week's topics:
1. Gym etiquette isn't hard 7:03
2. Structure isn't always boring 12:40
3. How much creatine & water? 22:25
4. Timing nutrition / meals 30:24
5. Is over-training real? 40:41
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength
View all episodes
By Jackson & YiannisThis week's QnA from the OS Discord server covered a range of training and nutrition topics, from creatine consumption to protein / carb timing.
This week's topics:
1. Gym etiquette isn't hard 7:03
2. Structure isn't always boring 12:40
3. How much creatine & water? 22:25
4. Timing nutrition / meals 30:24
5. Is over-training real? 40:41
Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!
Stay updated: https://instagram.com/Odyssey.Strength