Here are some tips we like to incorporate on the tail-end of a diet, which won't necessarily make things easier, but better to handle.

This week's topics:
1. Fatigue at the end of a diet 2:03
2. Dealing with hunger levels 8:32
3. Our coaches keep us in check 14:22
4. Carb cycling, insulin sensitivity 31:46
5. Travel nutrition & training tips 35:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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