Get those summer shreds - and keep your progress afterwards, without rebounding and gaining too much body fat.

This week's topics:
1. Scary overseas situations 1:35
2. How to get summer shredded 12:03
3. Keep the gains & set the next goal 17:55
4. The reality of food when dieting 24:30

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength