Here are some of the mental tips we've personally used to unlock more effort (and results) in our training sessions. 

This week's topics:
1. We're (not) becoming firefighters 2:09
2. Dealing with injuries / niggles 11:50
3. You could probably train harder 16:33
4. Get familiar with uncomfortability 27:05
5. How to lift more when you can't 31:40

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Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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