Foam rolling, protein targets, food habits, maintaining strength... Where should your focus be when you hit the dieting phase?

This week's topics:
1. F2F with your online coach is fun 5:35
2. Deficit doesn't always mean weaker 12:27
3. Where to start with food habits 18:01
4. Foam rolling - Yes or no? 31:03

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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