Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit.

This week's topics:

1. When to do cardio in a diet & what kind 6:05

2. The limits of calorie banking 14:12

3. Dealing with sickness when dieting 23:18

4. How quickly should you lose fat? 26:05

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength