100 episodes. 100 conversations about healing, growth, and unlearning the conditioning that keeps us stuck.

In this milestone episode, I’m reflecting on the biggest lessons I’ve learned so far:
✨ Why your worth isn’t tied to productivity
✨ How nervous system regulation is the foundation for lasting change
✨ The power of rewriting the stories you tell yourself
✨ And why community is the real medicine

This one is part reflection, part celebration, and part love letter to YOU, for being here, listening, and unlearning alongside me.